2-minute personalized health assessment

Your body is unique. Your diet should be too.

Get a personalized Indian nutrition plan designed specifically for your goals, lifestyle and food preferences.

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No signup required on this page

Built for Indian foods and habits
Optimized for fat loss and fitness goals
Dynamic calories and protein targets
Instant downloadable PDF after payment
Healthy Indian meal prep and active lifestyle

Personalized assessment in under 2 minutes

Start now and preview your exact targets before paying

What you unlock after assessment

Full Meal Plan

Indian meal options aligned to your goal and schedule.

Portion + Macro Targets

Calories, protein, carbs, fat and hydration targets.

Weekly Action Format

Simple PDF structure with grocery and implementation guidance.

📄 SAMPLE REPORT

See Exactly
What You'll Get

Your personalized nutrition report includes everything you need to succeed: meal plans, nutrition targets, grocery lists, exercise guidance and more.

Personalized meal plans
Daily calorie & macro targets
Grocery shopping list
Exercise & lifestyle recommendations
7-day meal planner
Professionally formatted PDF

Ready to get your own personalized report?

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Trusted Experience

Personalized for You
Indian Foods
Science-Based Nutrition
Instant PDF Delivery
Secure Payment
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How it works

Three steps.
Your plan, ready in minutes.

1

Tell us about yourself

Answer a few simple questions about your body, goals, lifestyle, and food preferences. Takes about 2 minutes.

2

We prepare your plan

Our nutrition engine analyses your profile and builds a comprehensive, personalised plan tailored specifically to you.

3

Download your report

Receive a detailed, beautiful PDF — including meal plans, recipes, grocery list, and expert guidance — instantly.

Pricing

Simple, honest pricing.

One-time payment

₹499
₹149
70% OFF

Personalised Nutrition Plan

Everything included

  • BMI, BMR & TDEE analysis
  • Daily calorie & macro targets
  • 7-day personalised meal plan
  • Breakfast, lunch, dinner & snacks
  • 3–6 step-by-step recipes
  • Complete grocery list
  • Foods to eat & avoid
  • Healthy food swaps
  • Hydration guide
  • Exercise suggestions
  • Lifestyle tips
  • Beautiful multi-page PDF
Get My Nutrition Plan

Secure payment via Razorpay · Instant PDF download