Your Personalised
Diet Plan
In Minutes.
Answer 15 quick questions. Our AI crafts a complete, science-backed meal plan — including recipes, weekly schedule, grocery list, and a beautiful PDF.
One-time • Instant PDF download
Everything you need.
Nothing you don't.
Your PDF includes a comprehensive, science-backed plan covering every aspect of your nutrition.
AI-Personalised
Gemini 2.5 Flash crafts a plan built around your unique body, goals, and lifestyle.
Macro Breakdown
Precise protein, carbs, fat and calorie targets calculated from your BMR & TDEE.
7-Day Meal Plan
A full week of breakfasts, lunches, dinners, and snacks — no guessing required.
Step-by-Step Recipes
Easy, practical recipes with ingredients, instructions, and nutritional notes.
Grocery List
Ready-to-shop checklist of everything you need for your personalised plan.
Hydration Plan
Daily water targets and hydration tips tailored to your activity level.
Exercise Suggestions
Movement recommendations that complement your diet goal.
Beautiful PDF
A premium, multi-page PDF delivered instantly — no account, no login.
One-time payment
Get your personalised diet plan instantly
Everything included
- BMI, BMR & TDEE analysis
- Daily calorie & macro targets
- 7-day personalised meal plan
- Breakfast, lunch, dinner & snacks
- 3–6 step-by-step recipes
- Complete grocery list
- Foods to eat & avoid
- Healthy food swaps
- Hydration guide
- Exercise suggestions
- Lifestyle tips
- Beautiful multi-page PDF
Secure payment via Razorpay · Instant PDF download